Private Yoga & Meditation Packages
Originally, the science of yoga and meditation was passed from one teacher directly to one student. Today, this approach to teaching Yoga guides each person in developing a practice that is relevant to his or her own body and life experience. A private session will allow you to deepen your practice and help you experience the benefits of yoga and meditation in a more personal way. Private classes are for new and experienced students and for those with an injury or condition.
For new students:
As a new student, you may be intimidated by the public classroom environment or you may have a busy schedule that makes it impossible to attend a group class. Private classes create the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga and meditation instruction can help you integrate into our public classes. We can also provide one on one classes on an ongoing basis.
For more experienced students:
Experienced students benefit from privates as well. You are able to have a deeper insight into specific meditations, postures or categories of yoga and meditation that interest you. Private yoga sessions are the perfect learning environment. I can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy.
For those working with an injury or condition:
We can adapt the practice of yoga and meditation to meet the needs of people facing physical and mental health challenges. We can help you manage your condition, reduce your symptoms and improve quality of life.
Sessions begin with a brief intake to assess the student's needs, and depending on the particular situation and may include:
Specific breathing techniques (pranayama).
Supported yoga postures to release tension and deeply relax the body.
Meditations to focus, calm, and center the mind.
Purchasing multiple packs of sessions not only saves you money, but provides us with an opportunity to assess your needs, create a personalized plan and set goals, and check in on progress towards these goals. You can purchase one of the following packages below.
1. Relax and Renew - The focus of these sessions are primarily on relaxation and stress management. With a concentration on easy to learn breathing exercises and meditation techniques, as well as stress relieving active and supported yoga poses.
2. Build Strength and Focus Energy - This package is for someone who is physically active and wants a high energy practice to build strength, increase lung capacity, and endurance. This may be to improve overall health and fitness or to enhance other sports or activities.
3. Build Your Own - Sometimes you want a combination of increasing energy and relaxation. There are countless breathing exercises, yoga sets, and meditations that can be combined to bring balance to one's life.
4. Introduction to Kundalini Yoga - This package is for someone who is new to Kundalini Yoga and Meditation. We will cover the different facets of this dynamic practice including Pranayama, Kriyas, and Meditation.
Pricing and Packages
One Hour - $100
3 Sessions - $225
5 Sessions - $350
10 Sessions - $650
90 Minutes- $125
3 Sessions - $325
5 Sessions - $475
10 Sessions - $850