New Student Special!
3 Classes for $25
Private Instruction &
- One-on-One Yoga Lessons
- Breathing & Meditation
- Yoga Therapy
-Kundalini Yoga & Meditation
- Vinyasa Yoga
- Yin Yoga
- Prenatal Yoga
- Restorative Yoga
-Yoga Teacher Training
Kundalini Yoga & Meditation
An ancient yogic practice that incorporates pranayama (breathing), asana (postures), movement, mantra and meditation to help one reach heightened states of awareness and a sense of deep relaxation. Each class incorporates a sequence of exercises (called kriyas) which are designed to yield specific benefits and to help one become aware of much more than just the strength of the body. It helps to facilitate change physically, as well as emotionally and spiritually. Kundalini Yoga works by strengthening the nervous system and balancing the glandular system. The benefits are immediate and measurable, while giving you tools to experience more peace, well being, and contentment in everyday life!
Learn more about Viriam at www.viriamkaur.com.
Learn more about Sat Kirtin at www.SatKirtin.com.
Yoga & Mindfulness with Angela Pantaleon
Saturday, April 23, 2016 from 1 - 3:00pm $30
Give your heart to Yoga and Meditation in this workshop. We will embark on an energy healing vinyasa style practice, followed by a restorative practice blending relaxing poses and the breath. Experience the power of sitting with a guided mindfulness meditation to truly enjoy the present moment.
"Make each moment an occasion to live deeply, happy, and in peace."
Open Your Heart & Manifest Your Dreams
with Viriam Kaur
Saturday, April 30, 2016 from 1 - 3:30pm $35
Enjoy a vibrant Kundalini Yoga Kriya, guided deep relaxation with Reiki and a series of Meditations to open the heart center. This clears the space for us to connect to our heart and let go of limiting beliefs. In this clarity we will write a list of intentions to manifest in our lives, and practice a powerful meditation to project these dreams into reality.
Yoga Dance Party Saturday
Located inside the courtyard of the three story yellow building with Green Garden Cafe and Dan's Fans! Plenty of Free Parking!
GIFT CARDS AVAILABLE FOR ANY OCCASION
Gift cards may be used for yoga classes, reflexology, and skin care.
Give the gift of health!