About Our Classes

Wisdom Vinyasa

An intuitive celebration of various styles of yoga. This practice incorporates and synchronizes a wide variety of asanas, and pranayama: A beautiful connection of movement and breaths focusing on the universal principles of alignment. This is a Vinyasa series that activates the chakras from the root to the crown, melting away stress and creating space for strength and flexibility. A true dynamic mix of both sweat and spirit: An uplift of Prana (Life Force). This flow will torch calories, toning and balancing body and mind, leaving you invigorated, relaxed, and aligned with your inner wisdom.

Gentle Vinyasa

In this active and balanced class, experience a rhythmic mixture of Hatha yoga poses, breath and visualization encouraging purification and toxic release. This results in developing strength and awareness in the body allowing the mind to focus and be still. Restorative poses are integrated within the last 20 minutes of this practice. It is designed to open tight areas within the body, and the centering of the heart. Deep relaxation and meditation completes the senses of inner balance and well-being.

Core "Warrior"ented Yoga

This practice focuses on the strengthening of the back and the the center of your core: Your Power House, whilst also integrating the freedom and strength of the legs and upper body. Through combining different warrior vinyasas we'll explore and symbolize the union of opposites. This is an energizing, and centering practice that torches calories while also strengthening and stretching the body and balancing the soul.

Yin Yang Practice

Yin/Yang Yoga is a class in which to experience the benefits of a balanced practice of yin and yang styles of yoga. The yin style of long-held passive poses opens the body to more flexibility and chi flow through the subtle channels while also engendering a more contemplative, non-reactive quality of mind. A more active, dynamic, yang style of vinyasa will follow, strengthening and invigorating the body and mind. Each class will conclude with meditation.

Yin Yoga

The yin style of long-held passive poses opens the body to more flexibility and chi flow through the subtle channels while also engendering a more contemplative, non-reactive quality of mind. Utilizing the breath, with mindfulness, will encourage the body and mind to connect with equanimity, evenness, and balance, in this meditative practice.

Restorative Flow

Gentler and encouraging, this class shares a balanced flow of postures and breaths to stretch and enhance muscle strength followed by a deeply relaxing sequence of poses that support the body with assistance of props to restore optimum mind/body balance in every way. It is appropriate for all practitioners. It is a renewed inspiration to your daily/regular yoga practice and is revitalizing while restoring, gaining a deeper breath awareness.

Meditation

Meditation is the key to mindfulness through engaging in reflection, introspection, and contemplation. With this practice you will quiet your mind, refine and center your focus to rest in awareness and to free yourself from the fluctuations of the mind. It will also elevate your state of consciousness to help you achieve self realization.

Private Lessons

Private lessons are a wonderful instruction to those new to yoga. When you begin your one-on-one instruction, you'll see how the personal attention in a private setting can help you meet your goals quickly and more effectively. Utilizing these lessons to expand your yoga practice of asanas (poses) and pranayama or energy-enhancing breathing methods. One-on-one time can help bring you to a new level of understanding, focus, and commitment. Available in studio or in your home.

Thai Yoga Therapy

This sacred art is healing, invigorating and rejuvenating. It awakens the loving spirit and all senses opening the chakras and all meridians of the body. The result is the feeling of well-being and bliss. Nuad Boram is based on the northern style of traditional Thai Massage. Its foundation dates back 2,500 years ago during the time of Buddha. The basis is one of energy, at its most fundamental level. We reference this "energy" or "life force" as Prana. As in yoga, we continue in parallel with this "energy" and its indefinite power for healing. Being of good health, at least by majority definition is not being sick and able to function both through thought and physical independence. In eastern philosophy this concept is more defined as a balance of our chakras, or specific channels of energy flow that are in constant balance, where all of our internal systems as well as our mind and spirit are one in harmony. Sickness, diseases, and pains are considered to be an imbalance in this energy flow. Nuad Boram allows a reopening of this flow through stimulation allowing the mind and body to become balanced once again.

Free Dance

Liberating, expressive, and self-empowering, 45 minutes of just pure fun of moving your body through free-style dance to Brazilian, Latin, and Yoga transdance music. Use creativity to express what the body feels and needs. Minimal instruction, encouraging self-expression.

Kids Yoga

Improve concentration and learn mind and body awareness, as well as stress management. Learn techniques for self-health, relaxation, inner fulfillment, healthy nutrition, open-mindedness. This class features breathing techniques, animal poses, fun yoga relay games, and crystal adventure meditation.